1. We can identify what is stressful
2. Talk with someone important to us
3. Plan ahead
5. Tackle problems one by one
6. Develop possibility thinking
7. Eliminate negative self talk and replace it with positive self talk.
8. Affirm ourselves everyday
9. Avoid food offenders, alcohol, drugs, cigarettes, caffeine and sugar
10. Incorporate daily, specific nutrients through high quality supplementation. Adrenaline from stress destroys Vitamins B, C and Zinc. My favorite supplement regimen is: Vitalizer, Stress Relief Complex and Energizing Soy Protein.