Green Machine Kale Smoothie

Totally delicious, refreshing and good for you too!


4-5 leaves of raw kale, washed, stems snapped off

1 apple, sliced

1 banana, sliced

1/2 cup water


Add water and ice to blender first then balance of ingredients.  Blend, enjoy!

Makes 2 servings. You can always beef this up by adding oats, flax, chia seeds, protein powder.


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