Green Machine Kale Smoothie

Totally delicious, refreshing and good for you too!

Ingredients

4-5 leaves of raw kale, washed, stems snapped off

1 apple, sliced

1 banana, sliced

1/2 cup water

ice

Add water and ice to blender first then balance of ingredients.  Blend, enjoy!

Makes 2 servings. You can always beef this up by adding oats, flax, chia seeds, protein powder.

 

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>