Shiatsu Explained
Many people ask us – what is Shiatsu massage & what makes it different from other types of massage therapy? Shiatsu is a style of bodywork developed in Japan – “shi” meaning finger and “atsu” meaning pressure. Shiatsu’s goal is to restore the healthy flow of energy (or “chi”) throughout the body. During a shiatsu session, the client typically wears loose clothing and lays on a mat or massage table while the practitioner uses their fingers and thumbs to apply pressure to specific points on the body’s energy pathways, known as meridians – similar to acupuncture but using fingers instead of needles. Unlike acupuncture, Shiatsu massage also incorporates breathing, rocking, stretching and joint rotation for a more whole-body approach to restoring energy balance. The idea is that adjusting chi helps the body heal itself from a variety of conditions, including headaches, depression, fatigue, premenstrual syndrome and digestive problems, and many, many more conditions. Call us to book your Shiatsu Session today: 914.337.9356

Insomnia is a serious problem in America today. Many who seek treatment for insomnia are immediately prescribed some type of medication that comes with a host of problems, side effects, risk of dependence, and increased tolerance.

Many people have an idea about the benefits of massage: stress reduction, improved circulation, lower heart rate/blood pressure, it even boosts immune system. Many people have also experienced what a great sleep aid massage can be. Not only does massage bring on a deep state of relaxation, but it treats many of the causes of insomnia, including migraines, pain, and muscle & joint stiffness. And-Did you know regular massage has been scientifically proven to effectively treat insomnia (significant trouble either falling or staying asleep) by changing the neuro-chemistry in the brain? Why? Insomnia is associated with a lack of serotonin. Massage increases serotonin levels which is needed for our bodies to produce melatonin which influences the sleep stage of our circadian rhythm.

So, if you’re looking for a healthy, non-addictive, side effect-free way to improve both the quality & quantity of your sleep massage may be one of your best options! View our Massage Offerings Here.