How Do You Know If You Have a Healthy Metabolism?

Answer: If you wake up hungry and you have a bowel movement first thing in the morning you have a healthy metabolism.

If you are struggling to lose weight and you don’t wake up hungry and then you don’t eat breakfast, sustained weight loss is impossible!

Quite simply, when we don’t eat breakfast, our body goes into starvation mode and our metabolism slows down so we can survive.

So, eat a healthy balanced breakfast everyday that includes whole grain carbohydrates, lean protein and healthy fat.

Keeping you healthy & happy,



Five Minute Breakfast Muesli

Breakfast is THE most important meal of the day!

Here is one of my favorite, healthy, quick and yummy breakfast recipes for you to enjoy:

Five Minute Breakfast Muesli

1 cup rolled oats

2 cups almond or soymilk (I use vanilla soy for sweetness)

6 chopped dates

1/2 cup sunflower seeds

Soak all ingredients overnight covered, and it will be done by the morning – no cooking.

Serves 3.

Note: You can add cinnamon, coconut, raisins before eating.