Answer: If you wake up hungry and you have a bowel movement first thing in the morning you have a healthy metabolism.
If you are struggling to lose weight and you don’t wake up hungry and then you don’t eat breakfast, sustained weight loss is impossible!
Quite simply, when we don’t eat breakfast, our body goes into starvation mode and our metabolism slows down so we can survive.
So, eat a healthy balanced breakfast everyday that includes whole grain carbohydrates, lean protein and healthy fat.
Keeping you healthy & happy,