Let’s PLAY!!

As the weather turns warmer and it stays lighter longer, I am reminded of a book I read which talked about the importance of PLAY and how so many of us need to DO MORE of it!  By play I mean MOVING.  A walk…tennis…biking…frisbee.   The only purpose of play is to enjoy & to experience the exuberance that is inherent in play itself. If you need a reminder of how to play/what it looks like, get a puppy or borrow one!  They play naturally.  And of course, there are numerous health benefits to play: stress relief, exercise, connecting with nature.
Think about it:
“We play because we have an exuberance of spirits and energy, but we are also exuberant because we play.”   -Kay Redfield Jamison