Are you looking for a quick, easy, homeade, healthy snack to make for the whole family?
I can’t live without these Energy Bars. I make them weekly. They are packed with nutrients, fiber and natural sweetness. They are a perfect snack for anyone looking to maintain or lose weight. They are filling and delicious too!
Grains (carbohydrates) are NOT the reason people are overweight. Yes, grains can be high in calories. Yet they are also nutrient rich: vitamins, minerals, energy-sustaining carbs, protein and– fiber for cleansing. They are a complete food. When you commit to eating whole grains daily, you feel full and satisfied. Salads and “diet” foods often leave you wanting more.
My grain of choice this week- MILLET. In fact, I just made millet mashed potatoes. Delicious!