Energy Snack Bars for the Whole Family: View My Video Recipe

Are you looking for a quick, easy, homeade, healthy snack to make for the whole family? 

I can’t live without these Energy Bars.  I make them weekly. They are packed with nutrients, fiber and natural sweetness.  They are a perfect snack for anyone looking to maintain or lose weight.  They are filling and delicious too!

Check out my video recipe here:

http://www.youtube.com/watch?v=jCGHYejKyco

You can lose weight on a diet high in grains!

Grains (carbohydrates) are NOT the reason people are overweight.  Yes, grains can be high in calories.  Yet they are also nutrient rich: vitamins, minerals, energy-sustaining carbs, protein and– fiber for cleansing.  They are  a complete food.  When you commit to eating whole grains daily, you feel full and satisfied.  Salads and “diet” foods often leave you wanting more. 

My grain of choice this week- MILLET.  In fact, I just made millet mashed potatoes.  Delicious!