Divine Energy Bars

I absolutely love these as a tasty & healthy snack or treat. 

Prep Time: 10 minutes or less!

Yield: 16 servings

Ingredients:

2 cups rolled oats

1/2 cup dried cranberry

1/4 cup raw pumpkin seeds (pepitas)

1/4 cup raw sunflower seeds

1/4 cup cacao nibs

1 teaspoon cinnamon

1/2 cup almond butter (or peanut butter)

1/3 cup agave nectar

1/4 cup brown rice syrup

1 teaspoon vanilla extract

Cocoa powder or shredded coconut (optional)

Directions:

1. Combine oats, cranberry, pumpkin and sunflower seeds, cacao nibs and cinnamon in large bowl. Set aside.

2. In a different bowl, combine almond butter, agave nectar, brown rice syrup, and vanilla until well mixed.

3. Pour wet mixture into dry ingredients and stir well.

Pour the mixture into a square dish (8×8) and press firmly with your fingers or flat spatula to settle it. Sprinkle with your choice of coating. Place it in the freezer for 20 hours and cut into bite size pieces. Keep in freezer up to 4 days.

*You can create your own version of it, mix and match ingredients, try different flavors: cranberries, nuts, other seeds, flax seeds, other nut butters, honey, barley malt syrup, other coatings, use whatever you have or like! Enjoy :)

 

Energy Snack Bars for the Whole Family: View My Video Recipe

Are you looking for a quick, easy, homeade, healthy snack to make for the whole family? 

I can’t live without these Energy Bars.  I make them weekly. They are packed with nutrients, fiber and natural sweetness.  They are a perfect snack for anyone looking to maintain or lose weight.  They are filling and delicious too!

Check out my video recipe here:

http://www.youtube.com/watch?v=jCGHYejKyco