New Year’s Resolutions
Did you know that 92% of all New Year’s resolutions fail? However much we WANT them to succeed, we need more than wishful thinking to make them happen. The most common type of resolution – to lose weight, get in shape, or improve our overall health – is also one of the hardest to stick to for so many.
Consider the following four tips people attribute their success to:
1) Make your resolution known: Share your intentions for better health with people you respect and trust.
2) Stay accountable: Track your progress and stay honest. Find someone you can be accountable to who inspires you.
3) Reward yourself: Treat yourself to smaller rewards along the way, and bigger rewards for bigger milestones.
4) Find a program, not just products that work: At the Sanctuary we can’t live without our Shaklee Weight Management & Weight Loss Products – yet this isn’t enough. You have to commit to a program in order to succeed long term.
Need help? We are here to teach, support & cheer you on! You can view our wellness services here.