Join Us! Live & In Person!
Tuesday, 4/23/2024 @6:00PM-7:00PM @Bronxville Wellness Sanctuary When the Moon is full, it's the perfect time to release what we have been holding onto. In this case, what old beliefs/behaviors get in the way of self love? Remember! All other love stems from self love. Tonight in our meditation, Stephanie will lead a powerful journey to help you release the blocks to self love. Energetic release, on an on-going basis is necessary for our health and well-being. As we release, our physical, mental, and energetic space is freed up. Think Spring detox. The result? We are balanced and open to receive loving relationships, health, happiness and prosperity in all its forms. VERY Limited seats. RSVP & Payment is required in advance. Investment $30 >>>Register Here Last week I announced the movement I created, Love Notes from the Divine.
In the this video, I share my WHY. We know our WHY is truth when it makes us CRY. Join the Movement below. >>>YES to LOVE! Spring cleaning is SO much more than cleaning out our closets!
We must declutter our bodies too. Why? Everything is alive. When we keep what no longer serves, we stop growing and remain stuck. When we stop growing, we slowly die. How does this happen? Karma is the "glue" that keeps us repeating the same patterns/addictions/relationships. When we clear the clutter / cleanse we remove the stickiness When we do this, we raise our vibration. When we raise our vibration we attract raised vibrations. What clutter do we need to clear in our body & how? We do it by getting the energy flowing, clearing karma, and raising our vibration. Examples include: Physical - movement, massage, clean eating Mental - meditation, writing Emotional - energy healing Spiritual - stillness, space, prayer Want support? >>>Email Stephanie! YES!!!
Having worked for several years with a therapist, I’ve witnessed profound changes in my life and have a deep appreciation for its effectiveness. But I also know that there’s a limit to what it can do. Talk therapy can delve deep – but only as deep as our conscious mind will allow. This is where other types of therapy, including energy work, come in. Energy work heals at a deeper level, and can access those unconscious beliefs, preverbal memories, and residual trauma stored in the body rather than the mind. Energy Healing is incredibly effective at targeting and healing these wounds. Energy work makes the unconscious conscious, and can act as the equivalent of “miracle grow” for conventional forms of therapy. If therapy or other forms of healing have stalled for you, or if you are looking to add a complementary type of treatment, consider booking an Energy Healing Session with Stephanie. >>>Book Here >>>Questions? Ask Stephanie Here UPDATE: After I shared this blog post I received this from a client: "As a therapist myself, I can say with complete confidence that energy work is therapy! I have done so much of my own therapy, and thousands of hours practicing therapy with others, and the energy work I have participated in over the last few years with you has been so transformative and healing. So much so that I am now training to pursue incorporating forms of it into my own clinical practice. So yes. 100% endorsement that it is very much therapy! (And feel free to use that if you feel so inclined to share that message 😉)," Sarah Bren & her website link is here. Lately I am reminded that Life IS the Practice. Meaning, simply being alive gives us ample opportunity to practice.
Practice what? For me it all comes down to becoming the best version of myself. What does that mean? It means with each passing year I strive to live in greater alignment with my true self. What does that look like? Many things. More inner peace, joy, love, forgiveness, acceptance, abundance, adventure to name a few. How do I do it? I do it by having healthy habits practiced daily. As many of you know, one of my keystone habits is meditation. Practicing Transcendental Meditation now for over 2 decades I finally understand what is means that life IS the meditation. Why? The discipline it takes to sit everyday for 20 minutes in silence is a habit that translates to all areas of life. When I started my TM practice 24 years ago I felt like I "had" to. I was looking for a healthier way to manage my mind and emotions. I am a passionate triple LEO with a strong personality and opinions! Now I "get" to do my TM practice. Meditation really isn't a "doing" anyway. It's actually about sitting with self, observing thought, emotion, story, etc. and realizing we are none of it. We are much more. Once we "get" this, we start to see life differently...and experience life differently. Examples include: we show up calm instead of activated; we respond instead of react; we think before we speak; we look at emotions as messengers rather than excuses to "act out"; we are present, in the moment, not distracted / controlled by past or future. The list is endless. What we learn / experience sitting in meditation begins to merge with our life. By this I mean: when we are meditating, we are meditating. When we are playing, we are playing. When we are working, we are working. When we are in relationship, talking and engaging, that's what we are doing. And we are enjoying it! Whatever we are "doing" gets our full, 100% attention. We are present. Meditation teaches us how to be present in our life. Many think meditation is woo woo. It is not. Meditation is hard. It takes incredible discipline and courage to sit with self and be willing to look at all our beauty and our pain. That's life. A paradox. >>>Learn More. |
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