Spring cleaning is SO much more than cleaning out our closets!
We must declutter our bodies too. Why? Everything is alive. When we keep what no longer serves, we stop growing and remain stuck. When we stop growing, we slowly die. How does this happen? Karma is the "glue" that keeps us repeating the same patterns/addictions/relationships. When we clear the clutter / cleanse we remove the stickiness When we do this, we raise our vibration. When we raise our vibration we attract raised vibrations. What clutter do we need to clear in our body & how? We do it by getting the energy flowing, clearing karma, and raising our vibration. Examples include: Physical - movement, massage, clean eating Mental - meditation, writing Emotional - energy healing Spiritual - stillness, space, prayer Want support? >>>Email Stephanie! YES!!!
Having worked for several years with a therapist, I’ve witnessed profound changes in my life and have a deep appreciation for its effectiveness. But I also know that there’s a limit to what it can do. Talk therapy can delve deep – but only as deep as our conscious mind will allow. This is where other types of therapy, including energy work, come in. Energy work heals at a deeper level, and can access those unconscious beliefs, preverbal memories, and residual trauma stored in the body rather than the mind. Energy Healing is incredibly effective at targeting and healing these wounds. Energy work makes the unconscious conscious, and can act as the equivalent of “miracle grow” for conventional forms of therapy. If therapy or other forms of healing have stalled for you, or if you are looking to add a complementary type of treatment, consider booking an Energy Healing Session with Stephanie. >>>Book Here >>>Questions? Ask Stephanie Here UPDATE: After I shared this blog post I received this from a client: "As a therapist myself, I can say with complete confidence that energy work is therapy! I have done so much of my own therapy, and thousands of hours practicing therapy with others, and the energy work I have participated in over the last few years with you has been so transformative and healing. So much so that I am now training to pursue incorporating forms of it into my own clinical practice. So yes. 100% endorsement that it is very much therapy! (And feel free to use that if you feel so inclined to share that message 😉)," Sarah Bren & her website link is here. The untamed mind is a dangerous place.
Today in less than 2 hours I spoke with 2 separate people about the suicide of their friends, both males, with family, in their 50's. I had to write. While I am not a therapist, the main reason people *initially come to me for energy healing, coaching or meditation is pretty much the same. Symptoms: unhappiness, addictions, confusion, disconnection, loneliness, stress, restless negative mind, lacking purpose, to name a few. I say *initially because when people stick with our program in addition to doing the daily work at home, they come through on the other side: joy, clarity, peace, connection, health, disciplined mind, clear on purpose, etc. I am sharing this because we all know people who are suffering, and sometimes the person is us. There are infinite resources available. It's up to us to take ACTION & get help and also share these resources with others. Often when we share with others we feel better too. Nothing changes without CONSISTENT ACTION. Remember: Checking in on people is important. I have several people I text with daily to check in. What one action can you take right now for yourself or someone else to support positive mental and emotional change? Reach out to me if you need more support, >>>Email Stephanie It has been said health is the greatest wealth. We tend to agree!
All of our Sanctuary offerings are designed to enhance body, mind & spirit. Whether you need a deep tissue massage, cleansing facial, meditation session, energy healing or want to come in to say hello and breathe in Sanctuary, we got you! Remember, investing in our health is a choice. PS: Stay tuned for an exciting announcement from Stephanie about her latest offering to support collective healing & elevating our vibe. >>>Book Sanctuary Now "When all desires are distilled; You will cast just two votes: To love more, And to be happy." Rumi
Valentine's Day is this Wednesday, 2/14/24. Gift Sanctuary. Gift certificates are available for dollar amounts. We have a range of services from relaxing, therapeutic, pre-natal massage to facials, meditation, and energy healing. Purchase instant on-line gift certificates below. Choose from custom templates to print or email. Prefer to Stop in? We will gladly package it for you! Pair gift certificate with a chime heart, breathe t-shirt, or one of our new bracelets pictured below. If you're a frequent visitor, check out our series options to $ave money! >>>Purchase Gift Certificate or Series |
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