Join Us! Live & In Person!
Tuesday, 4/23/2024 @6:00PM-7:00PM @Bronxville Wellness Sanctuary When the Moon is full, it's the perfect time to release what we have been holding onto. In this case, what old beliefs/behaviors get in the way of self love? Remember! All other love stems from self love. Tonight in our meditation, Stephanie will lead a powerful journey to help you release the blocks to self love. Energetic release, on an on-going basis is necessary for our health and well-being. As we release, our physical, mental, and energetic space is freed up. Think Spring detox. The result? We are balanced and open to receive loving relationships, health, happiness and prosperity in all its forms. VERY Limited seats. RSVP & Payment is required in advance. Investment $30 >>>Register Here Lately I am reminded that Life IS the Practice. Meaning, simply being alive gives us ample opportunity to practice.
Practice what? For me it all comes down to becoming the best version of myself. What does that mean? It means with each passing year I strive to live in greater alignment with my true self. What does that look like? Many things. More inner peace, joy, love, forgiveness, acceptance, abundance, adventure to name a few. How do I do it? I do it by having healthy habits practiced daily. As many of you know, one of my keystone habits is meditation. Practicing Transcendental Meditation now for over 2 decades I finally understand what is means that life IS the meditation. Why? The discipline it takes to sit everyday for 20 minutes in silence is a habit that translates to all areas of life. When I started my TM practice 24 years ago I felt like I "had" to. I was looking for a healthier way to manage my mind and emotions. I am a passionate triple LEO with a strong personality and opinions! Now I "get" to do my TM practice. Meditation really isn't a "doing" anyway. It's actually about sitting with self, observing thought, emotion, story, etc. and realizing we are none of it. We are much more. Once we "get" this, we start to see life differently...and experience life differently. Examples include: we show up calm instead of activated; we respond instead of react; we think before we speak; we look at emotions as messengers rather than excuses to "act out"; we are present, in the moment, not distracted / controlled by past or future. The list is endless. What we learn / experience sitting in meditation begins to merge with our life. By this I mean: when we are meditating, we are meditating. When we are playing, we are playing. When we are working, we are working. When we are in relationship, talking and engaging, that's what we are doing. And we are enjoying it! Whatever we are "doing" gets our full, 100% attention. We are present. Meditation teaches us how to be present in our life. Many think meditation is woo woo. It is not. Meditation is hard. It takes incredible discipline and courage to sit with self and be willing to look at all our beauty and our pain. That's life. A paradox. >>>Learn More. The untamed mind is a dangerous place.
Today in less than 2 hours I spoke with 2 separate people about the suicide of their friends, both males, with family, in their 50's. I had to write. While I am not a therapist, the main reason people *initially come to me for energy healing, coaching or meditation is pretty much the same. Symptoms: unhappiness, addictions, confusion, disconnection, loneliness, stress, restless negative mind, lacking purpose, to name a few. I say *initially because when people stick with our program in addition to doing the daily work at home, they come through on the other side: joy, clarity, peace, connection, health, disciplined mind, clear on purpose, etc. I am sharing this because we all know people who are suffering, and sometimes the person is us. There are infinite resources available. It's up to us to take ACTION & get help and also share these resources with others. Often when we share with others we feel better too. Nothing changes without CONSISTENT ACTION. Remember: Checking in on people is important. I have several people I text with daily to check in. What one action can you take right now for yourself or someone else to support positive mental and emotional change? Reach out to me if you need more support, >>>Email Stephanie It has been said health is the greatest wealth. We tend to agree!
All of our Sanctuary offerings are designed to enhance body, mind & spirit. Whether you need a deep tissue massage, cleansing facial, meditation session, energy healing or want to come in to say hello and breathe in Sanctuary, we got you! Remember, investing in our health is a choice. PS: Stay tuned for an exciting announcement from Stephanie about her latest offering to support collective healing & elevating our vibe. >>>Book Sanctuary Now "When all desires are distilled; You will cast just two votes: To love more, And to be happy." Rumi
Valentine's Day is this Wednesday, 2/14/24. Gift Sanctuary. Gift certificates are available for dollar amounts. We have a range of services from relaxing, therapeutic, pre-natal massage to facials, meditation, and energy healing. Purchase instant on-line gift certificates below. Choose from custom templates to print or email. Prefer to Stop in? We will gladly package it for you! Pair gift certificate with a chime heart, breathe t-shirt, or one of our new bracelets pictured below. If you're a frequent visitor, check out our series options to $ave money! >>>Purchase Gift Certificate or Series |
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